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SBR SPIN INSTRUCTOR TRAINING OUTLINE

PROGRAM OUTLINE

This certification is designed for current and aspiring spin instructors who want to level up — combining the signature bold, music-centric, connection-driven approach with structured training in rhythm cycling, instructor presence, playlist mastery, and community building.

Emphasis on music-driven movement, storytelling through ride, and creating community in the saddle.
This unique training combines:
- Sessions led by experienced SBR Trainers from Atlanta, Ohio & Indianapolis
- On-site support from SBR Ambassadors and veteran riders
- A brand new Ambassador Training Track for participants who want to stand alongside instructors and support programming and class delivery.

Day 1 (Friday)

12:00PM – Check-in / Welcome / Introduction
12:30PM – Opening Ride w/Coach Risse (Level One Drills)
1:30PM – Training begins
5:30PM– Wrap Day 1

Day 2 (Saturday)

8:00AM - Opening Debrief
8:15AM - Observation/Participation in Coach Jackie's Signature beginner class
9:00 AM– Opening Ride with Coach Risse, the SBR ATL Instructor Team and Ambassadors
10:00AM – Bootcamp Experience with SFS Coaches and Trainers
11:00AM – Beastmode Bounce with Coach Mena and the Bounce Babes
11:30AM - Refueling and Refreshing
12:00PM - Training Begins
5:00 PM – Wrap Day 2

Day 3 (Sunday)

10:00AM– Training begins
12:00PM –Showcase class
3:00PM – Wrap Day 3

INSTRUCTOR SCHEDULE

Day 1 (Saturday)

8:00AM - Opening Debrief
8:15AM - Observation/Participation in Coach Jackie's Signature beginner class
9:00 AM– Opening Ride with Coach Risse, the SBR ATL Instructor Team and Ambassadors
10:00AM – Bootcamp Experience with SFS Coaches and Trainers
11:00AM – Beastmode Bounce with Coach Mena and the Bounce Babes
11:30AM - Refueling and Refreshing
12:00PM - Training Begins
5:00 PM – Wrap Day 2

Day 2 (Sunday)

10:00AM– Training begins
12:00PM –Showcase class
3:00PM – Wrap Day 3

AMBASSADOR SCHEDULE

FOUNDATIONS

Understanding Rhythm Cycling & Performance Coaching

Differences between SBR and standard indoor cycling
The role of music, tempo, transitions
Your brand story: real people, inclusive community

MODELING

Instructor Voice, Presence & Community Connection

Mic cues, storytelling, rider engagement
Building connection in-class and post-class
Authentic brand presence

SHOWCASING

Delivering Consistency & Elevated Experience

Templates for class design
Catering to varying rider levels while keeping energy high
Feedback loops, tracking progress, retention strategies

PLANNING

Music & Playlisting Strategy

How to pick songs that match effort levels
Creating momentum, peaks, recovery moments
Using music to create mood and shift atmospheres

PRACTICING

Choreography & Class Flow

Structure: warm-up, main set, peak, cool-down
Incorporating drills: climbs, sprints, recoveries
Transitions, cues, rhythm-based movements

CONNECTING

Practical Application & Teaching Practice

Ride and teach real segments
Receive peer and trainer feedback
Reflective action plan for your next 90 days

Post-Certification Resources & Growth Path

Access to on-demand ride library, programming templates
Community of SBR certified instructors & ambassadors
Opportunities for advanced certifications, mentorship

What’s Included

Full 3-day live training with signature SBR energy
Two key sessions led by Ohio & Indy SBR Trainer leads
NEW Ambassador Training Track option for ambassadors
Practical ride segments each day
Music & playlist workshop
Branding and social media support
Mic/voice technique + instructor presence training
Choreography & class-flow design
Access to post-event on-demand resources (e.g., library of rides, templates)
Certification: “SBR Rhythm & Performance Coach – Spin Class”
SBR instructor training gear
Light snacks
Weekend class pass to all fitness format
Support materials: training manual, templates, programming tools
Networking opportunities with other instructors, ambassadors, trainers

This is a new style for me too so having her ONGOING support...PRICELESS and we still finna kill ittt. No trainer I've had yet has checked on me like Risse does. If you are interested in becoming a SPIN instructor I recommend hers.

Marion Simmons, TrapNRide, LLC

When I tell you this weekend was everything and more! I am so grateful for you, Risse, and to think, this is only the beginning. Let's GROW!

Janelle Matthews, Elevate Nutrition and Fitness

We CERTIFIED BABY!!! Thank you Risse for coming down to Reno Fitness Los Angeles. We are super excited for this new chapter and ready to make a bigger impact in our community!